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home remedies

Proven Home Remedies

  • Over the Counter Pain Medications for Pain and Inflammation

    • NSAIDs ​

      • Advil, Motrin, Aleve, Voltaren​

    • Non -NSAIDs

      • Tylenol, T-Relief, Menthol​

  • Other Pain Relief

    • Oska, Acupuncture, Cold Laser Therapy​

  • Compression Sleeves

    • Copper Fit, Incrediwear, Neoprene Compression Sleeves​

OTC Remedies

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)​:

  • Advil and Motrin (Ibuprofen)

  • Aleve

  • Voltaren (topical cream)


      - Used to treat pain and inflammation

- Do not take if you have a bleeding disorder, blood thinning medications, kidney disease, or stomach acid reflux (GERD)



  • Tylenol
    Pain reliever
    Do not take if you have liver disease/deficiency or if you use alcohol heavily (1+ drinks/day for women or 2+ drinks/day for men).

  • T-Relief Menthol (Tiger Balm, Feverall, BioFreeze)

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