
Tylenol is an over the counter medication that relieves minor aches and pains, as well as fever.

Fiberglass casts offer a light and durable option to support an injury as it heals.

Compression sleeve like this help decrease inflammation and pain while offering additional joint support. They are often used by athletes, especially runners.
Proven Home Remedies
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Over the Counter Pain Medications for Pain and Inflammation
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NSAIDs
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Advil, Motrin, Aleve, Voltaren
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Non -NSAIDs
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Tylenol, T-Relief, Menthol
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Other Pain Relief
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Oska, Acupuncture, Cold Laser Therapy
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Compression Sleeves
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Copper Fit, Incrediwear, Neoprene Compression Sleeves
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Over The Counter Pain Medications for Pain and Inflammation
NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)
Advil and Motrin (Ibuprofen)
Aleve
Voltaren (topical cream)
Used to treat pain and inflammation
Do not take if you have a bleeding disorder, blood thinning medications, kidney disease, or stomach acid reflux (GERD).
Non-NSAIDs
Tylenol
Pain reliever
Do not take if you have liver disease/deficiency or if you use alcohol heavily (1+ drinks/day for women or 2+ drinks/day for men).
T-Relief
Menthol (Tiger Balm, Feverall, BioFreeze)
Other Pain Relief
Oska Wellness
https://www.oskawellness.com/#
Non-drug option for pain relief
Electromagnetic field used to manage pain, swelling, and inflammation
Do not use if you have a pacemaker or artificial device.
Acupuncture
Cold Laser Therapy
Compression Sleeves
Compression sleeves help joints by decreasing inflammation and pain, improving blood flow, and relieving stiffness while maintaining range of motion. They are often used by people with minor injuries that want mobility, but can be used by anyone wanting additional joint support.
Copper Fit
https://www.getcopperfit.com/
Uses copper as an antibacterial to prevent bad odors and skin irritation.
Incrediwear
Uses Tungsten’s semiconductor properties to increase blood flow and speed.
Neoprene Compression Sleeves
https://www.healthline.com/health/best-knee-compression-sleeves#safety.
Neoprene increases insulation to reduce pain and inflammation.
Come with and without metal
Sources
Over the Counter Pain Medications
Casts
Compression Sleeves
Pulsed Electromagnetic Field (PEMPF)
Attributions for Images
1. Ragesoss."Extra Strength Tylenol and Tylenol". Wikimedia Commons, 5 March 2008, https://commons.wikimedia.org/wiki/File:Extra_Strength_Tylenol_and_Tylenol_PM.jpg.
2. DinoDerm. "Calf compression sleeve". Wikimedia Commons, 19 June 2015, https://commons.wikimedia.org/wiki/File:Calf_compression_sleeve.jpg.
3. Elmschrat. "Birkenstock Mayari". Wikimedia Commons, 26 June 2022, https://commons.wikimedia.org/wiki/File:Birkenstock_Mayari.jpg.
4. Ssu. "Hoka One One". Wikimedia Commons, 22 June 2020, https://commons.wikimedia.org/wiki/File:Hoka_One_One_-_Bondi_6.jpg