Impingement occurs when there is excessive friction between tissues in a joint. In the shoulder, impingement often occurs when the rotator cuff rubs against the acromion. The rotator cuff is a group of tendon that sits between the humerus and acromion bones, and it is susceptible to be impinged if the space between tendon and bone decreases.
Shoulder impingement is often a result of overuse. Using the shoulder a lot can cause the tendons of the rotator cuff to swell, decreasing the joint space, causing the cuff to rub against the acromion, leading to pain, irritation, and inflammation. Shoulder impingement can also be caused by bursitis (inflammation of the bursa). Bursa provides the lubrication for the cuff to slide freely during motion, so inflammation of this tissue can lead to issues.
Risk factors for shoulder impingement include overhead athletes, certain occupations, age, previous injuries, and structural issues. Athletes in sports involving repetitive overhead motion like volleyball, swimming, tennis, and baseball, as well as occupations like construction, painting, and window washing may be at increased risk for this injury. Previous shoulder injuries, old age, and an abnormally shaped acromion also factor into impingement.
Symptoms of this injury include pain, weakness, and stiffness at the joint. This pain may be present during a variety of overhead activities, and may even ache at night. This injury can be diagnosed with a physical exam, X-Ray, and MRI.
Impingement can firstly be treated with rest, ice, and generally avoiding motions that aggravate pain in the shoulder. Physical therapy can help improve strength and range of motion, while non steroidal anti inflammatory drugs like ibuprofen and aspirin can help relieve pain and reduce inflammation. If these methods are unsuccessful, steroid injection and surgery could help.
There are a few methods of surgery for this issue. Surgeons may widen the subacromial space so the cuff no longer catches on bone, remove an inflamed part of the bursa, or perform an anterior acromioplasty, where part of the acromion is removed. Surgery can be performed arthroscopically or via open surgery.
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
At Wix we’re passionate about making templates that allow you to build fabulous websites and it’s all thanks to the support and feedback from users like you! Keep up to date with New Releases and what’s Coming Soon in Wix ellaneous in Support. Feel free to tell us what you think and give us feedback in the Wix Forum. If you’d like to benefit from a professional designer’s touch, head to the Wix Arena and connect with one of our Wix Pro designers. Or if you need more help you can simply type your questions into the Support Forum and get instant answers. To keep up to date with everything Wix, including tips and things we think are cool, just head to the Wix Blog!
To prevent this injury, avoid overhead lifting and perform exercises that strengthen the rotator cuff. Check out the “Physical Therapy Recommendations” section of our website to learn more about rotator cuff exercises.
CC Healthwise, Incorperated